Finally, the body is taught how to gain control over these newly acquired ranges, which then results in new, usable ranges of motion as opposed to passive ones. This is followed by stretching procedures that are designed to explore and open up new ranges of motion. At the same time, the use of CARs helps maintain the range of motion of the joints and contributes to their health and longevity. The goal of Kinstretch® is to enhance the capacity of the joints and surrounding tissue in order to ready the body for athletic performance and the demands of everyday life, while decreasing the risk injury.Įach class starts out with Controlled Articular Rotations (CARs) to assess the movement quality of any given joint and to discover possible limitations. Rooted in scientifically proven principles, this joint conditioning program uses a series of stretching techniques in various base positions to improve the health and durability of the joints, as well as overall movement quality. Kinstretch® is based on the Functional Range Conditioning (FRC)® methods developed by Dr. MOTIVNY (199 Mott Street, New York, NY 10012)īy definition, Kinstretch® is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. For information on private sessions, online training, and classes, please email me at Virtual Kinstretch® Classes To learn more about FRC® and Kinstretch® continue reading below. Positions and stretching procedures can be progressed and regressed to fit each individual's capabilities and comfort level. Classes are open to people of all skill levels and movement backgrounds. I offer one-on-one FRC® sessions, and I teach weekly Kinstretch® classes based on the FRC® principles. Its three main goals are to develop Mobility, Joint Strength, and Body Control, which leads to well-functioning and resilient joints, a prerequisite to any type of movement and exercise. FRC® is a comprehensive joint training system based in scientific principles and research. That is why I am integrating the principles of Functional Range Conditioning® and Kinstretch® into both my Pilates and Personal Training sessions. Whether you are training to improve your athletic performance or are looking to prepare your body for the demands of everyday life, my goal is to teach you how to move safely, efficiently, and effectively.
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